Lucy Pollard Pilates
Post Op Rehab
Post-operation rehabilitation can feel very overwhelming and although it is easy to start with good intentions, it's also easy to lose the motivation to do the work on your own.
You don't however have to do it alone; I can help you to adhere to your physio exercises and develop them gradually to maximise the effects of your surgery. The human body is very resilient, and with patience and dedication (and a little guidance) you'll soon regain strength and mobility. For a tailor-made post-op package, message me through the CONTACT link below.
Pelvic Floor Repair
After recently undergoing a pelvic floor operation, I am well aware of the various challenges that come during the 6-week recovery period. Luckily my extensive Pilates training (with first hand experience of the extraordinary effectiveness of daily physio) saw me safely through the physiotherapy programme and I achieved results that fulfilled all my expectations (and my surgeon's!).
Leaving the hospital can feel very isolating, particularly when handed instructions from the physiotherapist that seemed clear at the time, but can be confusing once you are home. And not only are you having to deal with the general after- effects of the anaesthetic, but also the unexpected tiredness and discombobulation that surgery can bring; from personal experience I know this can be massively overwhelming.
If you would like my help with your daily physio exercises and general recovery please get in touch with me using the CONTACT button below. I can create a personalised Zoom or live programme for you, ensuring you have empathetic support throughout this 6-week journey. You don't have to navigate this alone!
Joint Replacement/Repair
Through extensive training and experience working with clients who have undergone hip, knee, shoulder, and even wrist surgery, I would be very happy to support you during your recovery, guiding you through a progressive rehabilitation programme. Starting with your initial physiotherapy exercises and advancing to more challenging Pilates routines designed to enhance your strength and abilities, together we can work towards achieving your maximum recovery potential. Click on the CONTACT button below to get in touch.