One to One Pilates

 

These sessions (conducted in the client's home) are for those who:

 

• Suffer from chronic muscular pain.

 

• Have postural imbalances or flexibility issues that are affecting movement.

 

• Are coming back from injury and need a tailored Pilates programme to rebuild strength and confidence.

 

• Have a recurring injury.

 

• Are hesitant about joining a Pilates class, or simply prefer to exercise in the privacy of their own home.