Nutrition and Healthy Eating Advice

(Aimed at 14-16 year olds)

 

Looking at getting the right balance between food and exercise, and learning how stay healthy and get the right size for your body shape for the rest of your life.

 

• Busting a few myths about food and extreme dieting and how to stabilise weight levels without guilt or starvation. 

• Learning a bit of the science of how great nutrition can help you can feel good in your body, and get the most out of your brain!