I'm Menopausal, Get Me Out of Here!

 

Learn why the weight goes on during menopause and which types of exercise can help keep it off;

• Discover the foods that reduce menopausal symptoms.

• Look at methods of relaxation that can help manage hormone levels.

• Examine HRT and its many alternatives.

• Learn how to shed that 'cloak of invisibility' and become 'best in class'.

• Rediscover lost mojo and to feel like a woman again.