Gentle Back Care at Work - give your staff the tools to manage problem backs and shoulders so that they take fewer hours off work.

 

A clearly delivered comprehensive workshop for your staff to help them redress the postural imbalances that their job places on their body in the workplace. They will learn how to do simple releases and stretches during the work-day, and how to solve more long-term problems with uncomplicated exercises and releases to do at home in the evenings. Nutritional and exercise advice is woven into this workshop to educate them in the best foods to eat to keep them healthy, and also ways of getting exercise when time is at a premium.